Mindful Kitchen

Life Unfolding and Black Bean Taco Salad

The Mindful Kitchen, by Heidi Barr: Autumn 2021 Issue Raise your hand if you have ever been impatient when it comes to seeing results.  Everyone raises their hands, including me.  Humans seem wired to strive, to grow, to seek improvement. (Even if we’re not...

Spring in The Mindful Kitchen with Heidi Barr

From our Spring 2019 Edition | Visit our store to treat yourself to the full issue in either print or digital format. | Browse the Store› “It is spring again. The earth is like a child that knows poems by heart.” —Rainer Maria Rilke In the northland, sometimes spring...

The Mindful Kitchen by Heidi Barr | Autumn 2018

A Wellness and Food Column by Heidi Barr Autumn in Minnesota is defined by leaves turning burnt umber and ruby, picking the last of the garden crops before the first hard freeze, and spending weekends preserving whatever vegetables and fruits have decided...

The Mindful Kitchen: Acorn Squash Old Fashioned | Recipe by Kristen Williams

Acorn Squash Old Fashioned Recipe by Kristen Williams Serves 4 2 Acorn Squash 1/3 c. bourbon 1 c. brown sugar Angostura bitters 2 Tbs. butter 1 c. walnuts, chopped and toasted 1 c. pomegranate arils* Fresh sprigs of rosemary 1. Preheat oven to 350° 2. With...

Seasonal Ploughman’s Lunch | Mindful Kitchen

The Mindful Kitchen Seasonal. Mindful. Delicious. Introducing a new section to The Wayfarer: The Mindful Kitchen, featuring seasonal recipes to offer on your home table.   Appears in The Wayfarer, Spring 2017 Issue (Vol 6. Issue 6) | Visit Store Seasonal Farmer’s...
Life Unfolding and Black Bean Taco Salad

Life Unfolding and Black Bean Taco Salad

The Mindful Kitchen, by Heidi Barr: Autumn 2021 Issue Raise your hand if you have ever been impatient when it comes to seeing results.  Everyone raises their hands, including me.  Humans seem wired to strive, to grow, to seek improvement. (Even if we’re not...

Spring in The Mindful Kitchen with Heidi Barr

Spring in The Mindful Kitchen with Heidi Barr

From our Spring 2019 Edition | Visit our store to treat yourself to the full issue in either print or digital format. | Browse the Store› “It is spring again. The earth is like a child that knows poems by heart.” —Rainer Maria Rilke In the northland, sometimes spring...

The Mindful Kitchen by Heidi Barr | Autumn 2018

The Mindful Kitchen by Heidi Barr | Autumn 2018

A Wellness and Food Column by Heidi Barr Autumn in Minnesota is defined by leaves turning burnt umber and ruby, picking the last of the garden crops before the first hard freeze, and spending weekends preserving whatever vegetables and fruits have decided...

Seasonal Ploughman’s Lunch | Mindful Kitchen

Seasonal Ploughman’s Lunch | Mindful Kitchen

The Mindful Kitchen Seasonal. Mindful. Delicious. Introducing a new section to The Wayfarer: The Mindful Kitchen, featuring seasonal recipes to offer on your home table.   Appears in The Wayfarer, Spring 2017 Issue (Vol 6. Issue 6) | Visit Store Seasonal Farmer’s...

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